Weekly Live-Online Somatic Therapy For Sensitive Neurodivergent Souls Healing From
Complex-Trauma & C-PTSD
Exhale Into A Space Specifially Designed For Your Neurodivergent ADHD Nervous System And Heal Through somatic safety, not Force
Weekly Live Online Somatic Therapy For Sensitive Neurodivergent Souls Healing From Complex-Trauma
& C-PTSD
Exhale Into A Space Specifially Designed For Your Neurodivergent ADHD Nervous System And Heal Through somatic safety, not Force
Imagine Feeling More At Ease In Your Mind And Body, Whatever Life Has Thrown Your Way
Supporting Sensitive Souls To Restore From Stress, Anxiety & Trauma
Finding Serenity Through Somatic
Safety
You've probably tried to “think” your way out of anxiety, panic, or overwhelm. But when the root of your stress is stored in the body, it needs to be released from the body, not just understood by the mind.
Somatic means working with your body’s signals, sensations, and patterns, which is the pathway to emotional stability, inner-freedom, and experiential change!
This is your place to bring this wisdom into your being and life - not through knowing more, but through experiencing it in a way that feels like arriving home after a storm.
Does This Sound Familiar?
You’re a sensitive, intuitive, neurodivergent adult doing your best in a world that rarely meets you where you are.
Most days, life feels like too much.
Too loud. Too fast. Too heavy.
And you're tired of blaming yourself for not being able to "handle it."
You quietly battle the spirals in your mind - the overthinking, the shame, the pressure to hold it all together.
You carry so much without anyone really seeing the weight of it.
You’ve tried to heal. You’ve reached out, opened up, done the work.
But it often left you feeling unseen, misread, or even more disconnected.
You're exhausted - but determined.
And what you long for more than anything is to feel stable, safe, and at home in your own body.
To have a sense of control, and be connected to yourself and your life - whatever it brings.
If that hits something real in you - you’re in the right place.
Finding Serenity Through Somatic
Safety
You've probably tried to “think” your way out of anxiety, panic, or overwhelm. But when the root of your stress is stored in the body, it needs to be released from the body, not just understood by the mind.
Somatic means working with your body’s signals, sensations, and patterns, which is the pathway to emotional stability, inner-freedom, and experiential change!
This is your place to bring this wisdom into your being and life - not through knowing more, but through experiencing it in a way that feels like arriving home after a storm.
Does This Sound Familiar?
You’re a sensitive, intuitive, neurodivergent adult
doing your best in a world that rarely meets you where you are.
Most days, life feels like too much.
Too loud. Too fast. Too heavy.
And you're tired of blaming yourself for not being able to "handle it."
You quietly battle the spirals in your mind -
the overthinking, the shame, the pressure to hold it all together.
You carry so much without anyone really seeing the weight of it.
You’ve tried to heal. You’ve reached out, opened up, done the work.
But it often left you feeling unseen, misread, or even more disconnected.
You're exhausted - but determined.
And what you long for more than anything is to feel stable, safe, and at home in your own body.
To have a sense of control, and be connected to yourself and your life - whatever it brings.
If that hits something real in you - you’re in the right place.
The Somatic Serenity School is a soft landing for everything that’s been living just under the surface.
You'll explore and liberate yourself from the loops, beliefs, and protective parts that keep you stuck - and have the space and stability to connect with your life in a new way.
I really appreciate the guided practice. It has become a very Zen bookmark in my week. My back pain has dissolved and my thyroid has returned to normal after many years. This work with Tana has been foundational to that.
Jeremy, Cornwall
What's Included?
Every week we meet online for Sanctuary Sessions & Nurture Nests.
These experiential shifts that carve out a nervous system pathway away from hyper-vigilence, survival and fear to ease, safety, stability and joy.
Wednesdays
7 - 8:30 PM UK Time
On Zoom
Sanctuary Sessions
Wednesdays on Zoom
7 - 8:30 PM UK Time
Alternating Weekly
Each Sanctuary Session is a Trauma & ADHD attuned held space for therapeutic exploration, drawing from Somatic Therapy, Parts Work, and Polyvagal Theory to guide you into deeper stability and emotional spiral free freedom.
Whether you’re tending to the inner critic, reconnecting with younger parts, or softening survival strategies, these sessions invite you to bring compassion, clarity, and presence to what’s been hidden or hurting.
Nurture Nests
Wednesdays on Zoom
7 - 8:30 PM UK Time
Alternating Weekly
Nurture Nests bring you soothing practices blending somatic guidance with trauma & ADHD informed mindfulness to create new pathways of calm, safety, and connection.
As you re-familiarise your system with states of safety, you strengthen your capacity not just calm the storms, but to access more joy, energy, and mental clarity.
And the support doesn't end there...
What's Included
Every week we meet online for Sanctuary Sessions & Nurture Nests.
These experiential shifts that carve out a nervous system pathway away from hyper-vigilence, survival and fear to ease, safety, stability and joy.
Wednesdays
7 - 8:30 PM UK Time
On Zoom
Sanctuary Sessions
Alternating Weekly
Each Sanctuary Session is a Trauma & ADHD attuned held space for therapeutic exploration, drawing from Somatic Therapy, Parts Work, and Polyvagal Theory to guide you into deeper stability and emotional spiral free freedom.
Whether you’re tending to the inner critic, reconnecting with younger parts, or softening survival strategies, these sessions invite you to bring compassion, clarity, and presence to what’s been hidden or hurting.
Nurture Nests bring you soothing practices blending somatic guidance with trauma & ADHD informed mindfulness to create new pathways of calm, safety, and connection.
As you re-familiarise your system with states of safety, you strengthen your capacity not just calm the storms, but to access more joy, energy, and mental clarity.
Nurture Nests
Alternating Weekly
And The Support Doesn't End There
#1 Replay & Catch Up Portal
so you never miss a beat.
#2 WhatsApp Members Only Community
for in-between session support and breakthroughs
#3 Live Session Somatic Support
When you're feeling dissociated, emotionally flooded, or in need of extra care - you're not alone.
Katrine, a fellow ADHD somatic therapist, is part of the Somatic Serenity team to offer check-in support during Sessions.
Her presence is here to help you ground, reconnect with your body, and feel safe - especially when intensity rises and you need a soft, steady hand to guide you back to yourself.
Hey, I'm Tana - and I know how dark the depths can go
For most of my life I struggled with panic attacks, spirals of fear, sodden pillows, suicidal ideation, and an Olympic‑level habit of self‑abandonment from sibling bereavement, chronic bullying, and parental neglect.
After far too long searching - I finally found a pathway back to emotional stability and genuine self‑connection.
Halle‑effing‑luyah.
Now I have the absolute honour of supporting neurodivergent adults healing from complex trauma, anxiety, and inner chaos - one breath, one part, one nervous‑system breakthrough at a time.
Not just because I’m trained to support you…
but because I have lived, breathed, and rewritten these patterns myself.
"Just because the path can feel lonely, doesn't mean you have to walk it alone"
I blend parts work, somatic therapy, nervous system repair, and deep self‑compassion so you can stop the spiral, feel safe being yourself, and finally exhale.
This work isn’t about performing, pushing, or pretending you’re okay.
It’s about real, embodied change - the kind that reshapes how you meet yourself, your life, and your future.
Incase you haven't met me yet... I'm Tana
Having begun my journey of healing from childhood trauma - stemming from bereavement, relocation, and chronic bullying, somatically trained practitioners were the only ones who ever helped me make sense of things and find a way out of the spirals of panic, despair, and crippling self-criticism.
With over 15 years of experience in bodywork and nervous system repair, and an educational background in Early Childhood Development and Creative Art Therapy Studies, I trained as a Trauma-Informed Somatic Coach and opened my private online practice.
So What Do You Get?
Piece Your Parts
Together
You’re not broken - just carrying too much.
Reconnect with the parts of you that feel stuck, scattered, or shut down.
This is the first step to Stop the Spiral and return to inner steadiness.
Free To
Be
Your blocks aren’t flaws - they’re survival patterns.
You grow faster with self-permission than with pressure.
Here, we heal through feeling - not forcing.
Fidget
Friendly
You don’t have to sit up and keep still to heal.
Move, fidget, stim, lie down - do it your way. Each nervous system has it's own pathway to peace - here you find yours.
Sink Into The Safety Of Your Body And Enjoy
Easing stress, anxiety, panic, and mental noise
Healing shame, overthinking, and emotional spirals
Reclaiming your sensitivity as a gift, not a burden
Being held in a space that honours your pace and unique being
#1 Replay & Catch Up Portal
so you never miss a beat.
#2 WhatsApp Members Only Community
for in-between session support and breakthroughs
#3 Live Session Somatic Support
When you're feeling dissociated, emotionally flooded, or in need of extra care - you're not alone.
Katrine, a fellow ADHD somatic therapist, is part of the Somatic Serenity team to offer check-in support during Sessions.
Her presence is here to help you ground, reconnect with your body, and feel safe - especially when intensity rises and you need a soft, steady hand to guide you back to yourself.
The way you communicate is infectious in the best way, I’m amazed by how comforting, authentic, and non-judgemental the Somatic Serenity School feels. I so appreciate your fun, grounded wisdom - it makes this deep work feel so much more human.
Kiki, Canada
First, let's check to see if you're in the right place...
Do you want to feel more calm, regulated, and able to feel calm and okay more of the time?
Does the intensity of stuck emotions, anxiety, and old triggers hold you back from living the life you want to live?
Do you feel everything fully and get over-stimulated easily, and crave a calming space to rest, process and re-centre?
Is the stress from Complex-Trauma and ADHD overwhelm blocking you from moving forward?
Do you want to feel more joy, connection, and fulfilment, and truly enjoy being who you are?
Hey, I'm Tana - and I know how dark the depths can go
For most of my life I struggled with panic attacks, spirals of fear, sodden pillows, suicidal ideation, and an Olympic‑level habit of self‑abandonment from sibling bereavement, chronic bullying, and parental neglect.
After far too long searching - I finally found a pathway back to emotional stability and genuine self‑connection.
Halle‑effing‑luyah.
Now I have the absolute honour of supporting neurodivergent adults healing from complex trauma, anxiety, and inner chaos - one breath, one part, one nervous‑system breakthrough at a time.
Not just because I’m trained to support you…
but because I have lived, breathed, and rewritten these patterns myself.
I blend parts work, somatic therapy, nervous system repair, and deep self‑compassion so you can stop the spiral, feel safe being yourself, and finally exhale.
This work isn’t about performing, pushing, or pretending you’re okay.
It’s about real, embodied change - the kind that reshapes how you meet yourself, your life, and your future.
Piece Your Parts
Together
You’re not broken - just carrying too much.
Reconnect with the parts of you that feel stuck, scattered, or shut down.
This is the first step to Stop the Spiral and return to inner steadiness.
Free To Be
Your blocks aren’t flaws - they’re survival patterns.
You grow faster with self-permission than with pressure.
Here, we heal through feeling - not forcing.
Fidget Friendly
You don’t have to sit up and keep still to heal.
Move, fidget, stim, lie down - do it your way. Each nervous system has it's own pathway to peace - here you find yours.
Sink Into The Safety Of Your Body - At Long Last
I’ve never had this much consistent practice in coming back into my body. Just being with myself, not struggling, brings instant relief. Things are shifting. The connection is happening faster, and it feels so safe. In other groups I’ve felt pressure to perform or speak. Here, I feel totally held. The way you facilitate it, the themes, the people… it’s all deeply healing. I’m just really happy to be here.
Alice, Brighton
Wednesdays
7-8:30 PM UK Time
On Zoom
Is Now Your Time To?
Gently Dissolve The Old And Stuck Emotional Pain Of The Past?
Calm ADHD & Heightened Sensitivity Overwhelm?
Ride The C-PTSD Waves Without Getting Pulled Under?
Release The Grip Of Self-Criticism, Inner-Judgement And Shame?
Organically Outgrow Unhelpful Coping Mechanisms & Addictions?
Embark on this Powerful Journey From Pain to Peace, And Spirals To Serenity
Whether you're brimming with excitement, or pulling bravery from the bottom of you belly, I invite you to take a leap into a journey you won't regret, and access that deep relief and respite your body is crying out for.
Is Now Your Time To
Gently Dissolve The Old And Stuck Emotional Pain Of The Past?
Calm ADHD & Heightened Sensitivity Overwhelm?
Ride The C-PTSD Waves Without Getting Pulled Under?
Release The Grip Of Self-Criticism, Inner-Judgement And Shame?
Organically Outgrow Unhelpful Coping Mechanisms & Addictions?
I like how you make the space feel so safe. There's always room to breathe, and you always make sure to gracefully dance with our difficult thoughts and feelings, guiding us into a brighter view with minimum resistance. You're like you're the campfire in the middle of the tribe, offering steady light and comfort so we can keep feeling our way forward, resting assured in our confidence.
Kevin, Ontario
Start Your Healing Journey To A Spiral Free Life
Weekly Live Sessions
Wednesdays 7-8:30 PM UK Time
Live On Zoom
Sanctuary Sessions
Therapeutic Deep-Dives To Disperse Stuck Patterns, Heal Unconscious Trauma Spirals, And Empower Yourself Through Embodied Breakthroughs.
Nurture Nests
Trauma & ADHD Attuned Nervous System Rewiring Sessions to Rest, Reconnect and Rewire.
Plus these Somatic Serenity bonuses:
Replay & Catch-Up Portal
Access to all session replays and integration resources
Private WhatsApp Community
Light, real-time support, connection & break-through with others that just get it.
#3 Live Session Somatic Support
Live in session support from a fellow ADHD Somatic Therapist for those tricky or disconnected moments.
Begin Your Healing Journey Today
£110 per month
Monthly Rolling Subscription | Cancel Anytime
Start Your Healing Journey To A Spiral Free Life
Weekly Live Sessions
Wednesdays 7-8:30 PM UK Time
Live On Zoom
Sanctuary Sessions
Therapeutic Deep-Dives To Disperse Stuck Patterns, Heal Unconscious Trauma Spirals, And Empower Yourself Through Embodied Breakthroughs.
Nurture Nests
Trauma & ADHD Attuned Nervous System Rewiring Sessions to Rest, Reconnect and Rewire.
Plus these Somatic Serenity bonuses:
Replay & Catch-Up Portal
Access to all session replays and integration resources
Private WhatsApp Community
Light, real-time support, connection & break-through with others that just get it.
#3 Live Session Somatic Support
Live in session support from a fellow ADHD Somatic Therapist for those tricky or disconnected moments.
Access This Every Month For
£110 per month
Monthly Rolling Subscription
Cancel Anytime
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